What I help with
What people come to me about
- AnxietyPeople feeling keyed up, overwhelmed, or constantly braced
- DepressionPeople feeling low, numb, worn down, or stuck
- Racial TraumaPeople carrying the effects of racism and repeated harm
- DiscriminationPeople worn down by bias, exclusion, or unfair treatment
- Identity ShiftsPeople sorting through changes in gender, sexuality, or self-understanding
- Major Life TransitionsPeople facing change, loss, or a new chapter
Questions people ask
Can therapy help when I'm anxious all the time?
We can look at what your anxiety is doing in your day-to-day life and what keeps it in place. The work is about understanding the pattern, not forcing yourself to talk past it.
What happens in depression therapy?
We talk about what your days actually look like and where things start to feel harder. From there, we make sense of the patterns that keep repeating in your life.
Can therapy help with racial trauma if it still feels raw?
We can talk about it without forcing it into a neat shape. The work starts with what feels most present and what you want understood first.
Nicole ObihLCSW
Talk it through with Nicole
Tell us what has been going on and we will take it from there.